藍莓錠什麼時候吃？

藍莓錠是一種富含藍莓提取物的保健品，通常被用來改善眼睛健康及抗氧化。為了讓DHC的藍莓錠的效果最大化，選擇正確的食用時間非常重要。

藍莓錠什麼時候吃？

一、最佳食用時間

建議將DHC 營養補充品藍莓錠安排在餐後服用。這樣不僅有助於藍莓中的營養成分更好地被吸收，還能減少對胃部的刺激，避免空腹服用可能帶來的不適感。

二、如何服用

DHC 藍莓錠每日建議服用2粒藍莓錠，最佳服用時間是早餐和晚餐後。這樣可以確保全天的護眼效果，並保持身體的穩定吸收。

三、持續服用的效果

藍莓錠中的花青素等成分有助於抗氧化，保護眼睛免受紫外線及長時間用眼帶來的傷害。藍莓 dhc持續服用數週後，視力會逐漸改善，眼睛也會感覺更加舒適。

總結來說，藍莓錠最佳的食用時間是餐後，每天2粒，這樣能有效促進吸收並發揮其護眼效果。

DHC 保健食品涵蓋維生素、魚油、草本精華等10大分類，滿足您全方位的健康需求。

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