Testosterone boosters are dietary supplements that manufacturers claim increase testosterone levels. These products often contain ingredients from traditional remedies, such as fenugreek, zinc, maca, and ashwagandha. Facts about testosterone booster effectiveness is the primary male sex hormone. It contributes to muscle mass, facial and body hair growth, libido, and sperm production. The body naturally produces less testosterone in men around the age of 30 (reliable source).
A typical testosterone level in men is between 300 and 1,000 nanograms per deciliter (ng/dL), depending on age. Low testosterone can be due to age or conditions affecting the testes, pituitary gland, and thyroid. Other factors can also influence testosterone levels. Testosterone levels peak in the morning and evening. Excessive exercise, poor diet, medications, and illness can also decrease testosterone levels.
Natural testosterone booster that do not contain drugs or banned substances are, for the most part, legal. However, most do not significantly increase testosterone levels. Higher testosterone levels can promote muscle growth and improve overall physical performance. As a result, some athletes may misuse testosterone boosters to supplement their training. By using testosterone boosters, they could be violating anti-doping rules.
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